Current Affairs
What should you do if you’re planning to jog in the heat?

With temperatures starting to increase, one may find it more difficult to go jogging. Perspiration and shortness of breath may discourage some joggers.

There are various ways, however, of being prepared for the high temperatures and still going out for a jog. Athlete Andre Murray suggests that before attempting to jog in the heat, one should spend some time in the heat to allow the body to get used to the high temperatures. Murray also suggests a hot bath, which would allow the body to get used to the temperature.

The most important factor, however, is that one should drink continuously and wear special clothing which keeps he body cool.

After jogging, one should rest well, and one should choose food which helps towards recovery.

 

Other News
Current Affairs

It seems many users are not being successful in accessing WhatsApp, as the App is experiencing technical problems. The problems have been reported by users in the UK, Europe and…

Current Affairs

The Times of Malta has reported that businessman Yorgen Fenech and former Assistant Commissioner Silvio Valletta had travelled abroad together to watch a football match in September of 2018. It…

Current Affairs

A musical competition with a difference will commence during these days in Valletta city as judges will not only vote for the best works and performances but also for the…

Current Affairs

Charlayne Galea, a diving company secretary based in Xlendi, won the Worker of the Year award in the tourism sector organised by the Gozo Tourism Association. During the award ceremony…

View More